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Your journey

Understand & Support

Learn about mental health, build useful life skills, and support people you care about.

For anyone learning

You don't need a diagnosis, a self-check, or a reason to be here. This section is for people with lived experience, people without a diagnosis, and anyone supporting a friend, family member, partner or coworker. Doinit and Movinit are your guides here — good company, not medical experts.

Learning, not diagnosing

This is educational and not a diagnosis, psychological evaluation, or substitute for professional care. Nothing here is for labelling, rating or diagnosing another person. Only a qualified professional can evaluate a mental-health condition.

Learn the BasicsShort, respectful explainers on seven big topics.Open Learn the Basics Myth vs. FactFlip a card, clear up a misunderstanding.Open Myth vs. Fact Support Someone You Care AboutWhat to say, what to avoid, and where the limits go.Open Support Someone You Care About Everyday Skills for EveryoneEleven skills that help with or without a diagnosis.Open Everyday Skills for Everyone Interactive Learning ActivitiesShort practice in empathy and useful responses.Open Interactive Learning Activities Books, Videos & Professional ResourcesReviewed books, trusted links and how to find support.Open Books, Videos & Professional Resources

If things are urgent

If someone is in immediate danger, call or text 988 in the US, or your local emergency number.

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