Your journey
Interactive Learning Activities
Short practice in empathy and useful skills. Optional, unscored, and never about labelling another person.
Learning, not diagnosing
This is educational and not a diagnosis, psychological evaluation, or substitute for professional care. Nothing here is for labelling, rating or diagnosing another person. Only a qualified professional can evaluate a mental-health condition.
Match the helpful response
Someone tells you something hard. Which reply keeps the door open?
Question 1 of 3
A friend says: "I've been really struggling lately and I haven't told anyone."
Practice only — nothing is scored, saved, or shared, and no Points or XP are earned.
Myth or Fact trivia
Ten seconds each. No score is stored, no points, just practice.
Question 1 of 4
"Only qualified professionals can evaluate mental-health conditions."
Practice only — nothing is scored, saved, or shared, and no Points or XP are earned.
Choose the supportive next step
What's the most helpful move, right now?
Question 1 of 3
A friend tells you they have a plan to end their life tonight.
Practice only — nothing is scored, saved, or shared, and no Points or XP are earned.
"What would help?" scenarios
Practising the small choices that make support land.
Question 1 of 3
Someone is venting and you're itching to give advice.
Practice only — nothing is scored, saved, or shared, and no Points or XP are earned.
Boundary Builder
A boundary describes what you will do — not what someone else must be.
Stays on this device while you're on the page. Nothing here is saved, shared, or scored.
Stress Signals check-in
Tick the ones you notice in yourself right now. This is not a test or a score of you.
Stays on this device while you're on the page. Nothing here is saved, shared, or scored.
Communication Challenge
Describe, feel, ask. Three lines that keep a hard conversation on the rails.
Stays on this device while you're on the page. Nothing here is saved, shared, or scored.
Values Compass
Choose up to three that matter most to you at the moment, then point one small move at them.
Stays on this device while you're on the page. Nothing here is saved, shared, or scored.
If things are urgent
If someone is in immediate danger, call or text 988 in the US, or your local emergency number.